Monday, 100614


am

A. Snatch to 88% x 5 Singles 

B. Drop to 77% for 3×3

C. Back SqT

1×8 @65

1×8 @70

1×6 @80

1×6@85

D. Front SqT

1×5 @70

1×5@75

1×5@80

1×5@85 

pm:

A. 21-15-9

KB Thrusters (53/35)

Pullups

B. EMOM x 10

odd: :30 HS HOLD

even: 10 Cal AB

C. TGU ; alt arms- 5-7 min of work here, focus on stability and strength through the shoulder 

one session:

A.Snatch + SqTs

B. 21-15-9 WOD

C. Shoulder Recovery 

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