Monday , 072114

A. Snatch – 15 min to climb to heavy Single
B. drop set to triples; not TnG ; 10 min or so 
C. Front SqT + Jerk ; build to heavy single 
D. BS Cycle 
BS
1×6 @70
1×6 @80
1×3 @90
1×2 @95
E.  EMOM x 24

first 12 minutes 
odd: 5 Burpees + 5 Muscle Ups *scale OTM accordingly; UB set here 
even: :30 hard effort on AB/AD
next 12 minutes 
odd: Strict HSPU – 5-7 reps; height accordingly 
even: 15 / 12 Cal Row 

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