Transition week folks.
Our Phase 1 of Strength starts next week. This week, we will establish a few numbers for ourselves.
Progressions are key and is how the best, are at their best come the season. Follow through the transitions, follow through the phases.
Let’s get everyone posting to comments. It truly helps things on this end as we progress forward.
Try to stay with the blog this week. Give yourself some accurate numbers to go off of and retest when the time comes.
A. Back SqT – 1RM
B. Push Press – 1RM
C. Strict Hspu – max set
D. 30 muscle ups afap
E. Bike : 15 min :30 on hard :30 on easy