Monday, 061614

Congrats to Austin at CFF on his 6:31.4 2k Row PR. 

A. Snatch (full): 1@75% 1@80% 1@85% 1@78% 1@83% 1@88% 1@81% 1@86% 1@90% 
B. Hang Clean x 2 + Jerk x 2; build in complex 
C. Back Squat – Week 1 Day 1 
1×10 @60
1×8 @70
1×6 @75
1×4 @80
D. Strict HSPU – weighted – Max Sets x 4; rest 3 min between (target is 6-8 reps; use appropriate weight or BW if need be to hit the rep scheme) 
E. EMOM x 20
Odd: 12/10 Cal Assault Bike
Even: 10 Wall Balls (30/20 to 10’)
F. TGU Work – 5 min of stability work ; light and focused 

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