Froday, 071715

  
Maddie

Am

A. OHS – heavy 5 rep for the day. Then heavy single with long pause in the hole. Have some fun with this whole being safe / smart 

B. Power Snatch + ohs. : 3×1 @77%, 2×1 @80%, 2×1 @83%. Of 1rm PS.   
Pm

A. Snatch 3.2.1 wave for the day 

B.  After general warmup

1 mile @60-70% rest 3 min 

Then, 400m run @80% + 200m @60% rest 1:30 x 5

C. 

30 thrusters (135/93) 

60 c2b pull-ups 

90 wall Balls (20/14) to 10′

120 double unders 

D. 10 min recovery row at 50%
Open Comp Phase

A. Snatch Wave 3.2.1

B. 5RM OhC. 

C. AFAP

30 thrusters (135/93) 

60 c2b pull-ups 

90 wall Balls (20/14) to 10′

120 double unders

D. Recovery Work – if time; whether run/row 

3 thoughts on “Froday, 071715”

  1. Patrick Swett

    Still not moving/feeling 100% from GG.

    A. 1st wave: 115, 125, 135
    Each wave was 10# jump
    Last wave: 165, 175, 185

    B. OHS; 205#x5

    C. Will hit later

  2. A. 205, failed on 5th, shoulders felt funny so didn’t push
    A1. 225 long pause
    B. 175, 180, 185 for psnatch+oh
    ———-
    A. Last wave 195 felt good didn’t push hands felt very very strange
    B. Awful then the repeats sucked.
    C. 21:19
    D. Haven’t yet

    .

  3. Madeline Senkosky

    Who’s that babe?
    A. 193 for 4. Back/hip is finally firing again. Not 100% but way better. 183 for 5
    B. Hit all singles. Percentage work off 155#
    Pm
    A. 160. Kind of rushed here. Should’ve been higher.
    B. 13:52. Ctbs felt shitty today for some reason. Less volume in them maybe.
    C. Running done. With my man JP. ????
    D. Weekly shrink meeting with JP on the stoop. lol
    Glad I was there today. Reminded why my teammates are so important.

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