Froday, 071715

  
Maddie

Am

A. OHS – heavy 5 rep for the day. Then heavy single with long pause in the hole. Have some fun with this whole being safe / smart 

B. Power Snatch + ohs. : 3×1 @77%, 2×1 @80%, 2×1 @83%. Of 1rm PS.   
Pm

A. Snatch 3.2.1 wave for the day 

B.  After general warmup

1 mile @60-70% rest 3 min 

Then, 400m run @80% + 200m @60% rest 1:30 x 5

C. 

30 thrusters (135/93) 

60 c2b pull-ups 

90 wall Balls (20/14) to 10′

120 double unders 

D. 10 min recovery row at 50%
Open Comp Phase

A. Snatch Wave 3.2.1

B. 5RM OhC. 

C. AFAP

30 thrusters (135/93) 

60 c2b pull-ups 

90 wall Balls (20/14) to 10′

120 double unders

D. Recovery Work – if time; whether run/row 

3 thoughts on “Froday, 071715”

  1. Patrick Swett

    Still not moving/feeling 100% from GG.

    A. 1st wave: 115, 125, 135
    Each wave was 10# jump
    Last wave: 165, 175, 185

    B. OHS; 205#x5

    C. Will hit later

  2. A. 205, failed on 5th, shoulders felt funny so didn’t push
    A1. 225 long pause
    B. 175, 180, 185 for psnatch+oh
    ———-
    A. Last wave 195 felt good didn’t push hands felt very very strange
    B. Awful then the repeats sucked.
    C. 21:19
    D. Haven’t yet

    .

  3. Madeline Senkosky

    Who’s that babe?
    A. 193 for 4. Back/hip is finally firing again. Not 100% but way better. 183 for 5
    B. Hit all singles. Percentage work off 155#
    Pm
    A. 160. Kind of rushed here. Should’ve been higher.
    B. 13:52. Ctbs felt shitty today for some reason. Less volume in them maybe.
    C. Running done. With my man JP. 😍
    D. Weekly shrink meeting with JP on the stoop. lol
    Glad I was there today. Reminded why my teammates are so important.

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