Friday, 112715

  
Am

A. Snatch – heavy single for day + 3-4 sets of 1-2 reps at drop % work 

B. Clean x 2 + push jerk – to heavy single + 3-4 sets of singles Clean and jerk at drop % work 

C. Back SqT – 5Rm w/ 1 second pause each rep 
pm:

A. 

100 double unders

10 muscle ups 

10 thrusters 155/108

10 muscle Ups

10 thrusters  185/123

10 muscle ups

10 thrusters 205/133

100 double unders 
Single Session:

A. Back SqT – 5Rm w/ 1 second pause each rep 

B. Afap

100 double unders

10 muscle ups 
10 thrusters 155/108
10 muscle Ups
10 thrusters 185/123
10 muscle ups
10 thrusters 205/133
100 double unders 

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