Friday, 102513

am: 
A. Snatch – Power or Squat – simply move the most weight in this ladder. 
EMOM , starting at 115/83, climbing by #10 EMOM til failure
B. Complex: Snatch Deadlift + Hang SqT Snatch + TnG Snatch
C. 500m Row  x 5; rest 1 min between ; go 90-93% out of gate; see how well you can sustain. GO THERE!

pm: 
A.
2 rds, 
10 Bar Muscle Ups
20 Cleans 225/133

rest 5 min

3 rds
10 Hang SqT Snatch 135/93
400m Run
B. OH Stability Work 5-10 min

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