Friday, 100314

#tbt

A. Back SqT 
1×10 @60
1×10@65
1×8@70
1×8@75B. Front SqT Cycle
4×5 @70%C. MAP Training @comp pace 
amrap 10 @comp Pace
10/7 Muscle Ups 
200m Run 
40 Double Unders 
rest 4 
amrap 5 @ sustainable pace 
5 KB Swings (70/50)
5 Box Jumps (30/24) step down 
rest 3 min 
10 min on AB
:30 on hard
:30 on easy 

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