Friday, 100215

  
Those in the area, check out The Clean Kitchen Meals!  Unbelievable. Clean, healthy and phenomenal tasting.  We have them in house at CFF all the time, so try out when your in. 

De Load week, continues 

A. Power Snatch – 70%x2x2, 75%x1x4

B. Power Clean + Push Jerk – 75% x (2+1) x 2, 80% x (1+1) x 3

C.1 Clean Pull – 95%x2x2, 100%x2x2 

C.2  db bent over row x 6-8 side x 4 sets

D. 80% MAP training 

10 minute amrap @ 80%

12 cal AB

10 kb swings @ 53/35#

5 burpees over box, 24/20

10 T2B

-rest 4 minutes-
10 minute amrap @ 80%
150m row

20 UB wall balls

3 db manmakers, 45/35#/h

35 double under

8 thoughts on “Friday, 100215”

  1. WPZA wod 1- 127.05 🙂
    WPZA wod 2- 7+1 🙁
    A. Power snatches
    45x2x2
    50x1x4
    B. PC+PJ
    58×2+1×2
    63×1+1×3
    C1. Clean pull
    85x2x2
    97x2x2
    C2. Db row @45#
    D1. 4+2
    D2. 2+35 (row+wbs)

  2. mickey kilmartin

    150/160
    210/225
    Pulls done
    Made up 30 second row sprints from other day
    5 full rounds
    2+23 dus
    Then did add on of EMOTM with mu and sled pulls

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