Friday, 092013

patient, patient. . . 


A. Snatch TnG x 2 + 1 OHS – build to heavy in this complex in 15 min max 
B. Back Squat – climb to heavy single in 10 min – max is not key here, jus heavy single and volume 
C. 
CFNE’s East Coast Championship WOD 3 
24 burpees onto plate, 
3 rds of DT 155/103
then 7/5 Muscle Ups

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