Friday, 090514

A. OHS – build to 3RM + 3×3 @90%
B. CG Bench Press – 5RM + 2×5@90%
***Those who have issues with Bench, perform Seated DB Strict Press; same scheme 
C. AFAP
15/12  Muscle Ups
30 Thrusters (95/68)
10/7 Muscle Ups
20 Thrusters (145/98)
5/4 Muscle Ups
10 Thrusters (195/128)
20 burpee box jumps overs (24/20)

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