Friday 081613

A. Snatch – Triple – NOT TnG – 15 min or so to hit heavy Triple

B. Snatch High Pull 3×3 @105%, rest 1:30
C. 
50 Wall Balls (20/14) – to rig target
30 T2B
40 wall Ball
25 T2B
30 Wall Ball
20 T2B
20 Wall Ball
15 T2B
10 Wall Ball
10 T2b
D. Accumulate 3:30 of L-Sit Holds

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