Friday, 051515

  

  

2015 Regionals
Individual Focus / Phasing based on Regionals weekend dates 

2016 Comp Phase

A1.Back sqt – 1rm w/ 2 second pause in hole + 3×3 @85%  – no rest into A2
A2. Box jump x 3 – high ; rest accordingly 
B. Clean (power position / hip etc) – 5RM + 2×5@90%
C. 50 strict hspu afap
D. AMRAP 10 
300 m row 
10 thrusters (115)
10 c2b a
E. Reverse Hyper / Seated Good Morning 
3 x 20 @40% OR 4-5 sets of 6-8 reps 

5 thoughts on “Friday, 051515”

  1. Taylor Domengeaux

    Back squat
    = 375#
    3×3 @ 325#

    Hip clean
    5rm= 280#
    2×5 @ 250#

    50 strict hspu
    = 4:05

    Amrap 10
    = 4 rounds + 300m row

    Reverse hyper
    = done

  2. Back squat: 295 raw 2 sec pause (-10 under best raw bs ever)
    43inx3 45inx2 PR

    Hip Sq clean 225×5 raw 265×1
    Hip power 245×4 275×1

    Hspu 8:24

    5x300m repeats
    400m sprint 1:04 PR Gym record

    Metcon: 4 rounds + 128m unbroken thrusters which is good for meat 115 weak legs!!

    Such an awesome day of training on my birthday! Thanks BP for turning me into a better athlete!

    Also thanks Taylor for always posting early and giving me some numbers to try and shoot for ( and usually come up short haha)

  3. A1. #365; missed #385 3×3@315
    A2. Done
    B. Clean- 5RM #265; did not complete 2×5
    C. 4:14
    D. 3+ 7 pull ups
    E. Seated GM

  4. mickey kilmartin

    Spliced Saturday and Friday training today. I will wrap up the loose ends on Sunday. Trying to get back on a regular schedule.
    A- 375 PR pause squat
    A2-completed
    B- snatch single 225
    C- CJ single 305
    D- 50 strict HSPU 3:23 (5/5/5/5/5/3/3/3/3/3/2/2/2/2/2)
    E- AMRAP 10
    4 + 225m (felt good didn’t go crazy just smooth and unbroken)
    F- strict MU work

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