Stay tuned for notes coming out tomorrow. Tips / tricks / info / plan etc
Prep the body
A. 500m row intervals x 3-4 : rest 2-3 min @high aerobic efforts here
B. Bike :15 sec sprint x 4-5 ; rest 2-3 min
C. Emom x 5 x 5 thrusters @95
**or anything to prep body for thrusters later
D. Mobility for position later
Prior to wod later ….
3 rds 10 cal row + 10 thrusters. Hard fire that body!