Friday, 032516

  

Am – Prep body – for pm 16.5

A. 500m row ; increasing intensity with each X 4 rest 2:30 between 

B. :15-:20 sec bike sprint X 5 – rest 1:30 between. – stretch out and some dynamic work 

C. Positional Prep for movements 

D. 3 rds @80%

10 thrusters 95/63

10 bar facing burpees 

Rest 2/1 – then 

3 rds @ higher intensity 

5 thrusters 

5 bar facing burpees 

E. Recovery & strategy prep
Pm:

16.5

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