Friday, 020714

am:
A. Back Squat – build to heavy 5 for the day; Max is not the goal – 15 min ish
B. Jerk – build to heavy five in 10 min
C. Jerk – build to heavy three in 5 minutes
D. 10 min recovery row @60%

pm:
A. 10 min Ladder
Thrusters T2B -1/2 climbing that way 
1/2 2/4 3/6 4/8 5/10 6/12 7/14 8 /16 etc 
rest 5 minutes
B. 10 min to build to 1RM Thruster from the floor

those competing at Earned Competition tomorrow
A. SqT Clean & Jerk – up to 75-80% 
B. 3 rds NFT
300m Row
10 wall Balls
5 Pullups 
*jump down
5 T2B
+
3 rds 
10 Russian KB Swings (53/35)
10 Box jumps (24/20)
5 Burpees
C. 7 min row @60% – recovery 

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