Friday, 013114

Noelle with the Stars

A. 13.1

B. Front SqT – 3.3.3; rest :20, rest 3 – build to max 
C. HS Hold on wall a stability focus – :20 holds x 5-8. Rest accordingly 
D. DB SA Row 10 reps each side x 4 
E. Band Scap Work

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