Friday, 010224

Chase, ECC 2014
FRIDAY: 1 or 2 sessions a/b together.  Rest between c/d together 

A. 1x AMRAP Pullups – Test Max Pullups 
B. 8 min clock 
40 bar facing burpees 
30 OHS (115/83)
amrap SqT Cleans (165/113)
*one barbell, athletes puts on the weights themselves. Men add 25# plates, woman, 15# plates. 
Slam Ball SqT Cleans 50/30
50 Double Unders between each set. 
So. . 20/50/15/50/10/50/5
D. On Bike 
12 minutes 
:30 @80%
:30 @50%
E. 5-7 min of Scap Recovery 

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