Firday, 082214

Attack the bar today! Even at % work.  Fast and violent!


A. BS – 1RM attempt ; take 2 
B. Snatch; 6 x 3 @70
C. Clean & Jerk ; build to 5 singles at 90%
D. amrap 15 @ comp pace      
3 clean and Jerks (185/123)
5 bar muscle ups 
7 burpee box jumps (30/24)
9 GHD Situps 

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