AM:A. Bench Press : 4.3.2 cluster w/ :10 between cluster setsB. Strict Press : 5RM + 2×5 @90%C1. Negative ring Muscle ups 2-3 repsC2. False

WLA. Power Snatch + OHS (2 + 2)To max in <16 minB. Back Squat: Heavy 5 rep for the dayC. Front Squat: 3 x 5

Rest

WLA. 2 Hang Squat Clean + 2 Jerks ; building to max in <20 minutesB. Snatch Grip Deadlift from 1″ deficit x 4 HEAVY reps

WLA. Tng 3 Rep squat snatch w/ :3 eccentric each rep from hip to ground each tng ;Climb to heavy for the dayB. Back squat3

Rest day