Thurs – SqT Cycle + Map Training
A. Back Squat week 4 day 2
1×8 @65
1×8 @70
1×8 @75
1×8 @80
B. Snatch Grip DL + Snatch + OHS  : Complex
C. MAP Training – @ 80-85%
AMRAP 10
4 Burpee Touch’s
8/6 C2B Pullups
200m Run
rest 5 
AMRAP 10
25 Double Unders
12 Pistols
6 TnG Power Cleans (135/93)

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