Month: September 2018

Friday, 092818

  Prep Banded dorsiflexor ankle stretch **https://www.youtube.com/watch?v=3RoRqUrIZ_c 1-2 mins rolling out chest 1-2 mins rolling out scaps # Activation 12 bent over reverse flies 12 bent over “Y” raises 12 Glute bridges 12 mountain climbers x2 # Warm-up 300m row 10 alt single arm DB DLs 10 alt single arm DB hang snatches 3 inch …

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