Wednesday, 080118
Prep 1-2 mins rolling out glutes 1-2 mins rolling out hip flexors :45 sec Banded dorsiflexor ankle stretch **https://www.youtube.com/watch?v=3RoRqUrIZ_c # Activation 3 mins of Dynamic movement @walking pace – 12 reps Single leg banded hip flexor pulls **https://www.youtube.com/watch?v=drh1C9wVVYI 12 reps Straight legged donkey kicks **https://www.youtube.com/watch?v=FlWTMfgB0Hk # Warm-up 300m row Damper @10 **stroke count as low …