Tuesday, 050118
Prep 2-3 mins rolling out glutes 1-2 mins rolling out triceps # Activation 12 seat leg extensions 12 glute bridges 12 banded good mornings x2 # Warm-up 5 min bike 1 min @60% 2 mins @:20 sec hard/:40 sec easy 1 min @80% 1 min @60% – 500m row – 3 Rounds 20 Mountain …