Month: April 2018

Monday, 043018

  Prep 2-3 mins rolling out hip flexors # Activation 15 Banded DLs 12 Double plate chest press 12 Bent over plate reverse flies 5 Kang squats x2 # Warm-up 200m row **strapless 30ft Banded back walk **lead w/heels 5 push-ups w/downward dog 7 KB swings 10 alt box step ups x3 # Mobility :20 …

Monday, 043018Read More »

Friday, 042718

  Prep/Activation 12 banded upright pulls 12 hollow rocks 12 banded face pulls’ 12 supermans x3 # Warm-up 2 Rounds 300m row 30 Backward banded walk 15 Jumping jacks 15 PVC dislocates 7 PVC OHS – 2 Rounds 3-5 close grip pull-ups :15 sec cobra stretch # Mobility :30 sec pigeon stretch :45-:60 sec Banded …

Friday, 042718Read More »

Scroll to Top