Month: January 2018

Sat, 012018

Sarah with 145# Snatch PR # A1. Deadlift 5×6 @75-78% A2. BW strict pull-ups (-2) x 3-4 sets B. Running clock 5 min clock 1/2,2/4,3/6,4/8 etc Hang power cleans 225/133-153 Pistols Rest 5-7 min 21-15-9 DB Hang sqT cleans 50/35’s (3-2-1) legless rope climbs C. Individual focus work + Recovery

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