Month: October 2017

Thursday, 102617

Recovery Day  10 min row 2:05/2:15 Into  10 min bike :30 @80% :30 easy  Into 20 min bike flush. Every 2 min get off and perform 30′ of 1 dynamic movement that you need further mobility with  + 10-15 min of static atetching and focuses foam rolling or target rolling  + Light crossover symmetry 

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