Month: April 2017

Thursday, 042717

#tbt – Jon Jon taking the pm podium ———————————————————- Recovery: A. Bike 45-60 min of constant today – flush Swimming: 1 hour  5x50m sprint freestyle ; rest :20 5x100m sprints ; rest 40-60 seconds  Reminder of the hour, swim at pace and try to sustain longer distances.  

Wed, 042617

Jon Jon with 262# Snatch Pr after the the 30 heavy squat snatch’s and rowing yesteday 🙌🏻 (clock in mobile to pull up) Congrats to Lynn on qualifying for the 2018 CrossFit Games in the 40-44 division.  Finishing 12th in the world!  Congrats Team Fiternity! Congrats CrossFit Free ———————————————————– Regionals : Weightlifting: A. EMOM x …

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