Month: April 2017

Thursday, 042717

#tbt – Jon Jon taking the pm podium ———————————————————- Recovery: A. Bike 45-60 min of constant today – flush Swimming: 1 hour  5x50m sprint freestyle ; rest :20 5x100m sprints ; rest 40-60 seconds  Reminder of the hour, swim at pace and try to sustain longer distances.  

Wed, 042617

Jon Jon with 262# Snatch Pr after the the 30 heavy squat snatch’s and rowing yesteday ???????? (clock in mobile to pull up) Congrats to Lynn on qualifying for the 2018 CrossFit Games in the 40-44 division.  Finishing 12th in the world!  Congrats Team Fiternity! Congrats CrossFit Free ———————————————————– Regionals : Weightlifting: A. EMOM x …

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