Month: October 2016

Thursday, 102016

Swim: A. 300m warmup ; various strokes  B.  25m ub freestyle  50m ub freestyle 75 side stroke  50 ub freestyle 25 ub freestyle Rest 5 min x 2 C. 3-5 min of back stroke D. 4-6 min of shoulder stretching  Recovery: 10 min bike :30/:30 10 min easy  10 min :30/:30 20 min coast 

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