Month: March 2016

Wed, 032916

   A. Bench Press – 5RM + 1-2×5@90% B. Afap 50 burpees  35 sqT cleans 115/83 15/12 muscle ups  Add on:  those looking to add another session and have some fun today.   AMRAP 20 5 hang power cleans 155/108  400mrow 30 double unders  20 wall balls 20/14 10 t2b

Scroll to Top