Month: February 2015

Saturday, 022815

A. Back SqT – 4 x 3 @80-83%B. AFAP10/20 , 8/18,  6/16,  4/14,  2/12,  1/10Strict HSPU (1st number above)Alt Pistols (2nd number above) REST C. 10.8.6.4.2Cal on Bike 30′ HS Walk between D. 30-45 min of Recovery Hip Flexors, glutes, thoracic as focus Flush the forearms , roll them out, stretch the wrists. 

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