Friday, 103114
Saturday at CrossFit Free. 10a, we will kick off Competitors Training as usual. We will be hitting the ECC Week 1 workouts with a great group! Join us! A. Back SqT 2×4 @85% B. Hang Snatch – 10-12 min of work ; heavy triple, but no more than 85% approx of hang snatch triple C. …