Month: November 2013

Tuesday, 110513

am: A. Snatch Grip Deadlift – 5RM TnGB. #’d Ring Dips – 5RMC. :30 on HARD:30 on EASYx 12 min on AD+1 mile cool down runpm: A. 10.8.6.4.2Power Clean (185)Bar Lateral BurpeesB. 5 rds – unbroken sets20 Wall Balls10 T2B*rest accordingly to get all unbroken roundsC. 20 TGU- alternating sides

Scroll to Top