Month: October 2013

Thursday, 102413

Recovery DayA1. Active Recovery; Foam Roll, ART, Thai YOGA massage, Yoga, stretch session etc. A2. Line up NutritionA3. Line up Training for the rest of the weekA4. Active movement, low volume / low intensity. Play a sport or some technique work in the gym. Keep the body lose and ready for tomorrow!

Monday, 102113

This past weekend was an amazing weekend for #PBP athletes who competed at the Milford Garage Games + those competing at their weightlifting meet.   Full results will be posted tomorrow and stay tuned for some camera shots!  Congrats to all!Monday: – Rest Recovery. Training picks back up tomorrow.

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