Friday, 05312013
Chase Smith with 235# Strict Press Week 1 of Testing is almost to an end. Make sure to log all your #’s from this week. Tomorrow completes week one. . . Monday begins week 2 of Testing. A. 1RM – Power CleanRest 5-10 minB. “Grace”30 Clean & Jerks , AFAP (135/93)Rest 15 minC. AFAP1k Row100 …