Month: April 2013

Sat, 04272013

Session 1: Cauley Stadium Track, Lowell MA. Meeting at Gym at 7am Teams of 2 – Same Gender A. Skills : Long Jump, Triple Jump, Throw Drills, ThrowingB. Team WOD : Separate SCORES200m Walking Lunges (135/93)&Burpees ^ 1 person walking lunges. 1 doing Burpees. 2 scores. Time to complete 200m Walking Lunge is one score. …

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Wed, 04242013

Session 1A. Snatch Grip PP 4×2B. 1 Max Set of Pull-ups , rest 1 min. Do that same set for time following. C. Clean Pulls 4×2 @110-115% Session 2A. “Jackie” Rest 10 minB. EMOM x 16-20 (depending movements)Odd: Weakness 1. Even: Weakness 2C. GHD Back Ext 3×20 , rest accordingly in between ***Weightlifting Wed. If …

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Sunday, 04212013

8a Session “Gauntlet” 20 Cal Row30 Burpees (onto plate)40 DB – Ground to OH (45/25)30 T2B100′ OH Walking Lunge (44/25)50′ Sprint Rest Session 2 – Afternoon Skill / Individual Work A. HS WalksB. L-Sit HoldsC. Recovery Row / AD – 30 min